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Smoked Salmon and Avocado pancakes with soft poached yolk

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Pancakes, who does love these little critters! 

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Chicken and Chorizo Soup

chicken-and-chorizo-soupkcalfoods #deb4foodchicken-and-chorizo-soupchicken-and-chorizo-soup Chicken, Chorizo and Black Eyed Bean Soup   Ingredients 6 Chicken thighs 100g Chorizo cubed 2 Large potato chunks 1 Onion diced 1 Celery stick diced 2 Carrots chunks 2 Cloves of garlic 1 Tin of chopped tomatoes 1 Tin of black eyed beans (or similar) 1 Handful fresh time sprigs 1 Vegetable […]

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#recipeoftheday Hooray summer is here #alfreco dining

Marinated Char grilled chicken, vegetable zoodles and pomegranate As summer approaches there is an abundance of seasonal fresh produce. So what better way to soak up the suns vitamin D and get back in shape than a fresh chicken salad with a twist. This salad has less than 300 calories per portion and is perfect […]

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Food education in Cornwall – Food Group

Well is the first session after Food revolution day. I request was sent in for a sweet treat with minimal fuss. This carrot cake recipe is quick and easy, perfect for families who like to cook together and can be done in an hour. Food Group is a voluntary group I started a year ago. […]