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Smoked Salmon and Avocado pancakes with soft poached yolk

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Pancakes, who does love these little critters! 

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Chicken and Chorizo Soup

chicken-and-chorizo-soupkcalfoods #deb4foodchicken-and-chorizo-soupchicken-and-chorizo-soup Chicken, Chorizo and Black Eyed Bean Soup   Ingredients 6 Chicken thighs 100g Chorizo cubed 2 Large potato chunks 1 Onion diced 1 Celery stick diced 2 Carrots chunks 2 Cloves of garlic 1 Tin of chopped tomatoes 1 Tin of black eyed beans (or similar) 1 Handful fresh time sprigs 1 Vegetable […]

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#recipeoftheday Hooray summer is here #alfreco dining

Marinated Char grilled chicken, vegetable zoodles and pomegranate As summer approaches there is an abundance of seasonal fresh produce. So what better way to soak up the suns vitamin D and get back in shape than a fresh chicken salad with a twist. This salad has less than 300 calories per portion and is perfect […]

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Food education in Cornwall – Food Group

Well is the first session after Food revolution day. I request was sent in for a sweet treat with minimal fuss. This carrot cake recipe is quick and easy, perfect for families who like to cook together and can be done in an hour. Food Group is a voluntary group I started a year ago. […]

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Food Revolution

Food Revolution on the Rame Peninsula – Cornwall

    After months of planning, organising and campaigning, it’s finally here, Food Revolution on the Rame Peninsula.The Rame Peninsula, or the Gateway into Cornwall, is an area of outstanding natural beauty bordered by water on three sides. The fauna, flora and marine life offers an abundance of natural leaning resources, so in a way […]

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Slow Food

Slow braised Beef in ginger ale, autumn squash and garden vegetables, served with soggy bottom/crispy topped Thyme and pumpkin seed dumplings. Slow cooking or one pot cooking is a term I am very familiar with from my South African routes.  Whether it was venison, beef or lamb slowly cooked with wine or beer, spices and […]